The ongoing kiddo's Spring Break madness continues to affect PAX #'s across the area… Thankfully 2 of the best PAXers joined in on Thursday morning's best start to the day smack-down… Missed those that smacked-down elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- Glute Bridge Pulse – 20 IC
- Commi-Biatches: Left – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
LBH Mosey, assume the Quadraphilia position @ the parking lot entrance…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- Glute Bridge Pulse – 20 IC
- Commi-Biatches: Left – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
LBH Mosey, assume the Sprint position @ the parking lot entrance…
- LBH Sprint, repeato…
- LBH Sprint, repeato…
- LBH Sprint, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- Glute Bridge Pulse – 20 IC
- Commi-Biatches: Left – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
LBH Mosey, assume the Lunge position @ the parking lot entrance…
- LBH Lunge, Mosey to circle up in the parking lot…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed…
Isaiah 53:5 NIV: https://isaiah.bible/isaiah-53-5
Not to be taken lightly…
Dandelion's Birthday:
June 18th
Moleskin:
- Poor MaTOR has ongoing back sensitivity… Poor guy… May he heal up very, very, very, very soon…
- Dandelion had a sore shoulder… No blocks or upper body or back playground today… They are still talking about it…
- Strudel's clan hits DollyWood in search of Hello Dolly's… I hope he finds them…
- Little Baby Shirley & Crabby McPatty played & performed well as usual… Such gentlemen…
For Love Of The PAX,
Dandelion