5 men showed in the glorious gloom
warmorama: SSH, merkins, windmill, CPers, merkins, mosey to park
The Thang:
- 5 paint swapping laps around the track with pits stops for 20 burpees, 20 merkins, 20 Freddy Mercuries, 20 Mtn climbers and 20 gorilla jump squats
- mosey to remote cul-de-sac for 2 rounds/10 sets of abs/core
- box cutter, leg lift, WWII, Mason twist, Rosalita, jackknife, low flutter, bikes, Crunch Frogs and J Lo's
Moleskine
- Great to have 5 Pax out for a solid beat down
- If you ain't first your last – as Slow likes to remind us.
- it seems some of the Pax ran out of gas before the sprint to the finish.
- There isn't a fine line between a nice complement and uncomfortable adoration. Yes, Grip, Mojito has a nice tan.
- about 3.5 miles to A/O and 3.5 back — good chatter with Mojito along the way.