Thanks to the above pax who agreed to meet me early for the April Murph so I could still get to the surgery center in Charlotte at 7AM.
We
Ran 1 mile
Did
100 Pull-ups
200 'Mericans
300 Squats
Ran 1 mile
Please remember Bag Boy's co-worker Ruth in her battle with brain cancer. Please also remember Lt. Michael Murphy who this workout is in honor of and all the men and women who serve in our military to preserve our freedom, provide protection for our country as well as other countries throughout the world. Please remember especially those who made the ultimate sacrifice for our freedom. May we especially remember the people of Ukraine and pray for their safety and protection from Putin and the invading Russian forces.