The Club

Warm up:

• SSH x 15 (IC)
• IST x 15 (IC)
• Stretchy-stretch
• Slow mosey to rock pile, pick a curling rock and store in a good place
• Slow mosey to the bottom of the hill

The Thang:

The Club Thing (all counts single count):

• 5 burpees
• Mosey up the hill to the first tree: 10 single-leg LBCs, reverse mosey back through previous days
• Mosey to your rock: 15 curls, reverse mosey back through previous days
• Mosey to the tennis courts: 20 WW2 sit-ups, reverse mosey back through previous days
• Mosey to the 1^st street light past the rock pile: 25 merkins, reverse mosey back through previous days
• Mosey to the 1^st speed bump past the rock pile: 30 squats, reverse mosey back through previous days
• Mosey to the 2^nd street light past the rock pile: 35 W’s, reverse mosey back through previous days
• Mosey to the second speed bump past the rock pile: 40 lunges, reverse mosey back through previous days
•  Mosey to the top of the hill next to the large evergreen tree: 45 LBCs
• Mosey back to CCC parking lot/home base for recover-recover

 

By the Numbers:

40 burpees

70 single-leg LBCs

90 curls

100 WW2 sit-ups

100 Merkins

90 squats

70 W’s

40 lunges

45 LBCs

2.15 miles up and down the main BRP hill

Total calories: 561

Average heart rate: 155bpm