25 Warrior emerged from the gloom to tackle the April edition of THE Horseshoe and are most definitely better for it.
The Thang:
Mosey to the Thoroughfare
Calf stretches
SSH X 5
Long Snappers X 10
IST X 10
Windmills X 10
Mosey to the base of THE Hill
1st 7 back do 10 rock shoulder presses
THE HORSESHOE EXERCISES – 20 reps each lap for 100 Total
Carolina Dry Docks
Squats
LBC's
Crunchy Frogs
'Mericans
Mosey to the Fire Station
Low Flutter X 20
Pretzel Crunch X 10 each side
Freddie Mercuries X 20
Touch 'Dem Heels X 20
Pledge of Allegiance
Mosey back to Launch
COT
Naked Man Moleskin:
1) Holiday has the Q next week
2) Thanks to Gnarly Goat for the Q last week in my absence
3) We are collecting funds for a tip for Lise our Barrista – before or at the next PAINinsula workout
4) JazzHands loves him some bicycle
5) Swamp Fox remains unregistered
6) Multiple HATES at the workout today – made me feel older than usual
7) Hippie is a Medium for anyone interested in gettting him a shirt. Shirts that run a little bigger I think he could rock a small
As always, it was an honor and privilege to leas this group of men today!
AYE!
Outlaw