Wall Jumps for the Win


Head over to Midwood Smokehouse 

Warm-up 

 

Mosey over to Wich Wich for some partner excerises 

100 merkins 

200 squats 

300 LBCs 

Travel across the bridge to the wall 

Wall Jumps 

Incline Merkins 

 

Return to the movie theater wall 

People's Chair 

Balls to the Wall