7 of fastest, most flexible, and mostest nimble Pax in all of the land joined me this morning for some track work (Kool-Aid was there – he's FNG1). The warm-up mile took place followed by an oral disclaimer and written waivers of liability were collected via docusign. Stretches were performed and all agreed stretches at Ludicrous should be mandatory henceforth. 400's followed by two 200's were performed in a series with a few merkins and WW2 situps mixed in for good measure. Cool down stretches were performed and the end. We burned approx. 958 calories according to my internal FitBit.
– Moleskine
- Good to see Lawndart out this morning, strong showing for his first Ludicrous.
- Even in the dark Tantrum's late arrival didn't go unnoticed, but better late than never.
- Snake-Eyes channeling his inner Michael Johnson this morning setting a new 200 record at RBP.
- Did anyone check on T-Bone to see if he's doing ok?
- Stray took us out in prayer.
- And thanks to BEP for allowing me the chance to lead this morning.