Warm Up
- ISS X 15 in cadence
- Toy Soldires X 15 in cadence
- Squats X 15 in cadence
- Stretches
Mosey – some of ran to the next site but most of the pax did take off like a bale of turtles. Eventually this happened:
- People's Chair – Air Presses X 30 in cadence
Mosey to tennis court parking lot – select rock and walk back down to bottom
- Curls X 15 in cadence
- Run to bottom of hill – 20 mericans
- Back to rocks
- Skullcrushers X 15 in cadence
- Run to end parking lot – 30 LBCs, run to bottom of hill, 20 mericans
- Back to rocks – change plans to adjust workout
- Should presses X 15 in cadence
- Bent Over Rows X 15 in cadence
- Bench Presses X 20 in cadence
Mosey to playground – Camp Gladiator setup took away pavilon as an option
- 10 pull ups or knee ups
Mobilty moment
Mosey to replace rocks
Mosey up hill – first speed bump 20 Carolina Dry Docks, 2nd speed bump 20 diamond mericans
Mosey up hill – short round of BLMFers to 10 in single count
Mosey to launch –
- Freddy Mercury's – X 15 in cadence
- Pretzel Crunchs X 10 each side in cadence
- Glute Bridges – both legs X 10 in cadence, right then left X 10 in cadence
Recover recover
A lot of incessant and unnceccesary mumblechatter.
Named new FNG – Belair (70 Years Old – triple respect) car business, born in the 50's
Canuck