Some better’d themselves

The Q had plans. The Q showed up to run with Amen. The Q changed plans…. And we ended up here:

FNG 1 – POS

FNG 2 – Liberace

Warmorama

The Thang

Grab a bench
- Incline merkins x20ic
- Dips x20ic
- Derkins x20ic
- repeato
Oh Look, Soprano decided to join us
Run to the front of St Marks
- Squats x20ic
- Run up stairs
- Freddy Mercury x20ic
- Run down stairs
- repeato x3
?Run to back of St Marks Wall
- Peoples Chair (Ankle touches) -20ic
- Mohammad Ali – 20ic
- Peoples Chair (Land Plane) – 20ic
- Mohammad Ali – 20ic
Run to the school wall
- Preying mantis -20ic
  - 1 step back half way
  - moan and whine uncontrollably
- Merkins – 20ic
- repeato x2
Run to the blocks/wood poles
- Grab a wood block
- Zamperini to first island
- Run back & Jump Squats x 20ic
- Run back to wood blocks
- Zamperini to second island
- Run back to start & Power2People (toot-That-Horn) -20ic
- Repeato back & return logs
Run to COT

Mary

Moleskin

Prayers for
- Sopranos Aunt, Frontier's Mother-in-law, Amen's friend
- Ukrainian people
- Those serving on our behalf
Estwing has his anniversary Q tomorrow!! Be on the lookout
We have to give Soprano heck for showing up late but hey the guy has never been late in the 10 years of seeing him!
POS actually works in poinbt of sales business…. Dont mistake his name or atleast till we get to know him better :). Welcome brother!
Amen and Frontier for a standard 1.5 mile run beforehand
Heck tclaps to whomever actually reads this backblast.