Today's focus was on the back per Ponch's request (I am a Q who cares after all). We did all of the following stretches:
Forward fold
Upward dog
Downward dog
Runners pose & stretch
multiple variations of child's pose
Cat and cow
Pigeons
Pretzel twist
Coner
Back stretches
happy baby
Moleskine
Ponch, Frontier, & Amen all ran the standard
Titan is an early morning cornhole shark
Frogger kept us all entertained
Diehard kept the Pax focused when YHC was calling the stretches
Several stayed for coffee and #TT. A great start to the morning. Until next time…
UM