Warmup
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- pigeon on each side
The we moseyed around the theater building the long way to the Pure Barre side.
- People’s Chair
- People’s Chair exercise
- 15x Muhammad Ali’s
- Balls to the wall
Not once. Not twice. But thrice.
so we moseyed to the rock pile and grabbed rocks.
- 10x chest press
- 10x rock the rock
- 10x weighted lbc
- 10x 45 degree press
- zamporini to the stop and back
Not once. Not twice. But thrice.
and then we moseyed to the lawn next to the Chinese restaurant for a mobility moment and moseyed back to the parking deck before the skies opened up.
1.75 miles covered. 632 calories burned. 11 men better prepared for their days.