WARM UP
THE THANG
PART 1
*Mosey to the block pile.
*Partner Up.
*One Partner grabs a block.
*Both Partners start a lap around the island.
*Partner without the block must lap the partner with the block and then switch who has the block.
*Repeat this a few times.
PART 2
*Circuit
-Farmers Carry (As the counter)
-Block Squats
-Block Curls
-Pull Ups
-Medicine Ball Tosses
-Hand Release Merkins
-Muhammad Alis
-Block Skull Crushers
-Full Lap Around the parking lot
-Repeat a few times
MARY
MUMBLE CHATTER
*Got lucky to get an even number.
*Mighty Jungle needs a new Master Q. Toxic has had it long enough.
*Great to see some new faces out there today and get to meet more of you guys.
*Saw quite a few sweat stains in the parking lot so I guess the beatdown was hard enough.