10 men got their week….and month….started right by showing up at Mustang for week 1 of the 2nd Annual EMIMIMMAM Challenge (Every Monday In May Is Murph Monday At Mustang). Plus Clark gets credit for posting, even with a work conflict he completed the Murph later in the day. FNG1 is A Fish Called Wanda. It went like this:
- Run 1 mile
- 100 pull ups, 200 merkins, 300 squats (broken into 20 1minute & 15 second sets of 5/10/15 of each)
- Run 1 mile
Reflection: 1 Kings 8:61 – Let your heart therefore be wholly devoted to the Lord our God, to walk in His statutes and to keep His commandments, as at this day
Lots of MC as usual during the Murph. Show to know! YHC is working on a patch for those who complete all 5 weeks.
Pleasure to lead. Namaste, Bertha