5 pax showed up dodging lightning bolts for an old-fashioned beat down.
Warm up
- Quick .25 mile jog around the baseball field.
- Disclaimer fun
- 20 IC SSH
- 12 IC IST
- 12 IC Toy Soldiers
- 10 IC Long Snappers
- 10 IC Windmills
- 5 burpees OYO
The Thang
- 10 sets of
- 10 IC ‘mericans of some sort (incline, decline, standard)
- 15 IC squats
- 10 each leg – Step Ups OYO
- 10 IC monkey humpers
- 30 second plank
Mobility Moment
- 1 minute plank
- Down Dog
- Left/Right Leg Pigeon
- Butterfly
- Back Extension
- Butterfly
- Back Extension
- Forward Fold
Mary
- 20 IC LBC
- 10 IC Crunchy Frog
Recover, Recover
Moleskin
- God sent us a direct message to get our arses under cover early in warmups with a nearby bolt of lightning
- YHC was concerned that Uncle Rico did not get a good workout in… then he wringed out his headband and made a puddle… success!!!
- Little Professor always brings a smile and great effort. Appreciate you!
- Deep Dish and Holiday showing the MQ triumvirate is strong
- Deep Dish picking up strength since Covid… Nice job, bro!
- YHC has a sinus infection. Good lord I’ve been a germ bank this year.
- Honored to lead these fine men