Hippie made his long anticipated return to The Blender this morning in his effort to hit 30 different AO's this year!
3 pax this morning, including YHC. Great music for Tabata Tuesday – even if my speaker didn't want to connect to my phone.
Normal warmup, including SSH, IST, Toy Soldiers and carrot pullers. After very brief mosey it was time for the tabata.
3 sets of 8 exercises 45 seconds on, 15 seconds off.
1 set of 8 exercises 40 seconds on, 20 seconds off.
Another brief mosey, some WW2's and Suzanne Somers.
Recover Recover.
A good total body workout!