23 Men enjoyed a beautiful morning and a double Q beatdown. Here is what happened:
Warm-o-rama
IST x 10
Longsnapper x 10
windmill x 10
'Merican x 10
Mosey to small Horseshoe for Dora
200 Mericans
250 Squats
250 LBCs
with Laps
Mosey to rock pile
Curls x 10
Shoulder Press x 10
Bentover Row x 10
Skull Crushers x 10
Chest Press x 10
Low Dolly x 20
REPEATO
Pledge of Allegience
Mosey to breeze way
Incline Mericans x 10
Step-ups 10 each leg
People's Chair
Airpress x 20
Mosey back for Stretch
NAKED MOLESKIN:
Was great to share the Q today. YHC and Stromboli had a great time. T Claps to Bel-Air – Would have enever known he is 70! Great job! Prayers up for Waffle House's dad and for Stapler and his M to recover from covid.