Will this ever be more than you and me

Event Date

May 11, 2022


YHC and Mater arrive and briefly talk about whether The Meatlocker will ever grow in PAX count.  Then we begin,

 

Warmup

SSH 20 IC

Toy Soldiers 10 IC

Cotton Pickers 10 IC

Right over left, left over right, down the middle

arm circles

Goofballs 10 IC

lap

 

Beatdown

Corner 1: 10 squats, 10 lunges, mosey to

Corner 2: 10 WW1s, 10 low flutters, mosey to

Corner 3: 10 hill sprints, mosey to

Corner 4 (playground): 10 pull ups, 10 merkins, mosey to corner 1

 

Repeato, reducing reps by 1 each round until we reached 5.  The exception was the hill sprints: round 2 we did 5, each subsequent round, we did 1.

 

Mary

I'd consider Corner 2 Mary, wouldn't you?

 

Scripture

I had Mater pick number between 1-10 3 times.  10, 7,7.  This was 2 Samual 7:7 

Wherever I have moved with all the Isrealites, did I ever say to any of their rulers whom I commmanded to shepard my people Isreal, "Why have you not built me a house of Cedar?"

Prayer

M/C 

Hill Sprints were Mater's favorite.  We discussed doing more of this type of work on Tuesday runs

I shared my dislike of pullups and Mater said you are definitely a runner if you like hill sprints more than pull ups.  True

Great Fellowship today with Mater – pray for he and Shannon.  Let him be her "Jesus"

 

Pleasure to lead! 

Dr Dolittle