The Thang
Warm Up:
Mosey to “the flag” for The Pledge of Allegiance, the circle up:
-
SSH x 15 (IC)
-
IST x 15 (IC)
-
Windmill x 10 (IC)
Workout:
-
Mosey to the rock pile, pair up and pick a rock
-
Partner 1 runs to the corner and back, partner 2 executes the exercise
The Spartacus:
-
100 merkins
-
100 WW2 sit-ups
-
50 burpees
-
100 peter parker/parker peter (all 4 moves = 1 count)
-
100 lunges with rock
-
100 modified burner with rock (curl, shoulder press, skull crusher)
-
100 scorpion CDDs
-
100 squats with rock
-
100 single leg LBCs
-
100 chest press (with low flutter)
Mosey back to the parking lot, for Endex:
- Recover-recover
- FNG-1 = Moses older brother, Charlie Horse
Moleskin:
You vs. you workohout which reduced mumblechatter, except for Jazz Hands’ rebel yell
Total Miles: 1.9
Average Heart Rate: 144 bpm
Total Calories: 596