7 made their BEST efforts to start the day STRONG… Missed those PAXers that BESTED elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10IC
- Windmills – 10 IC
- Imperial Storm Troopers – 10 IC
?The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Dandelion's B-Day:
June 18th
Reflection:
Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes…
Matthew 6:25 NIV: https://matthew.bible/matthew-6-25
Be thankful in the moment…
Moleskin:
- FNG-1 is Shingles aka Chicken Pox… Stop, drop, roll, get up to register on this F3 website…
- Sorry about the rushed departure!!!
- More was discussed, but I've gotta roll…
The greatest of the great gentlemen!!!
Love & My Best & XOXOXOXO,
Dandelion