In THE Moment…

Event Date

May 12, 2022

AO


7 made their BEST efforts to start the day STRONG… Missed those PAXers that BESTED elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10IC
  • Windmills – 10 IC
  • Imperial Storm Troopers – 10 IC

?The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

Mosey to the parking lot, circle up…

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Dandelion's B-Day:

June 18th

Reflection:

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes…

Matthew 6:25 NIV: https://matthew.bible/matthew-6-25

Be thankful in the moment…

Moleskin:

  • FNG-1 is Shingles aka Chicken Pox… Stop, drop, roll, get up to register on this F3 website… 
  • Sorry about the rushed departure!!!
  • More was discussed, but I've gotta roll…

The greatest of the great gentlemen!!!

Love & My Best & XOXOXOXO,

Dandelion