20 men emerged from the gloom to tackle the May edition of THE Horseshoe and all are better for it.
The Thang:
Mosey to the Thoroughfare
Calf Stretches
IST X 10
Long Snappers X 10
Windmills X 10
Mosey to the base of the hill, pick up 5 rocks on the way – 1st 5 back do 20 rock curls
THE HORSESHOE EXERCISES TODAY – 20 reps adding then subtracting in a pyramid fashio for 5 total sets and 100 total reps of each
Carolina Dry Docks
W's
Low Dollys
Squats
'Mericans
Mosey to the Fire Station
LBC's X 20
Low Flutters X 20
Pretzel Crunch X 10 each side
Crunchy Frogs X 10
Freddie Mercuries X 10
Pledge of Allegiance
Mosey back to the launch
COT
Naked Man Moleskin:
We dedicated today's workout to Mr. Marvin Gould, WaffleHouse's Dad, who passed away last week. He raised a fine son in Scott and I am certain he was very proud of him. May he rest in peace and may perpetual light shine upon him.
As always, it was an honor and privilege to lead this group of men today
Aye!
Outlaw