6 hard chargers earned their caffiene at Java. Here is their story:
0500
Auto and YHC met The Standard for ~3 miles
0530
Disclaimer
THE THANG:
Run to the corner of Devonshire & Birkdale Commons
Mericans x 10 IC
WWII situps x 10 OYO
Run to the Arnie's pullup bars
Pullups x 5 OYO
Squats x 5 OYO
Repeato x 3
Run to the cul de sac on Agincourt
CDD x 10 IC
WWII situps x 10 OYO
Run to Hoodie's house
Monkey humpers x 10 IC
WWII situps x 10 OYO
Run to the corner of Birkdale Commons and Brenfield
Mericans x 10 IC
WWII situps x 10 OYO
Run to the future corner of David Kinney & Birkdale Commons
Burpees x 5 OYO
WWII situps x 10 OYO
Run back to the AO
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley X 10 IC
Burpees x 5 OYO
WWII situps x 10 OYO
Recover recover
COT
NMS:
- Q School launches tmw from Emmaus at 0530…be there
- No Rope is ripe for his VQ…strong push today…its time brother
- Crabby was out front most of the morning pushing the runs and looking forward to the burpees
- Auto is always there to join The Standard…appreciate you brother
- Lonestar helped YHC remember that Java has temporarily relocated to Summit (whether he knew it or not)
- Mayhem reminded the pax that Operation Sweet Tooth is on the books for Sept 17th…plan accordingly…need big numbers this year
- Thanks to Thug for the opportunity to Q at Java. It has been too long and the pax were yearning for some pullups this morning…AYE! Thanks to the LFC men's ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. You men make it worth it every morning. Accelerate your 1stF. Hold pax accountable. Push your brothers further. Until the next time…
DH