8 Came out for the some Track work and got a little suprise…
Note – Derbin is not in the site but was present.
One lap around track
Mosey to top of parking lot
Swan Stretch – 10 count each side
Hanging strech
Downward dog
Run across the street to the start of the sidewalk…
Well the Westside Bonesaw was born out of a Calypso lead last year, so blame him…..
This is how it goes, Run all the way down the sidewalk into the new neighborhood and run up to the top of the hill.
Regroup with a 10 count and go back to start
We got 3 rounds in
Mary
Glute Bridge
Low flutter x 10
Shoulder touch merkins x 10
Moleskin
Derbin says he is not a runner, 9-Lives explained to him he plays the role well. He was killing it and the last one he sprited up the hill, nice work!
Baller was skeptical of the run, with some complaints. Turns out he was keeping a good pace. I think we rounded it up and it's bacically about a half mile one way.
Tantrum is back to the standards and it getting stronger, watch out Tuna team…he can take more miles by Oct.
Sounds like Turnpike put in some strong work at the quarter ruck, he found out the he had shoulder muscles that he didn't knew existed. After seeing that video online with the tree they just so happen to find… I can see why.
Oh yeah, Landshark was at Coffee…had alarm problems….so he was going solo for 5 miles
Thanks BEP for allowing me to Q, it's an honor to have the opportutiy to lead.