A strong, and seemingly eager, PAX of 10 F3ers gathered in the gloom for a Boot Camp beatdown at the state-of-the-art big green gym of Westmoreland Athletic Complex.
Warmorama:
Mosey x .25 mile
SSH x 20
Windmill x 10
Imperial Storm Trooper x 10
Merican x 20
Main Event 1:
5 and 10 series = Lots of squats, burpees, Mericans, Carolina dry-docks, and WWII situps
Main Event 2:
Mosey to Rock Pile
Grab a sizeable rock for WO and carry
Core series, leg series, Chest series (and Nine Lives Mericans x 20)
Mosey to playground area
Pull-ups x 10
Three-minutes of Mary
Moleskins:
1. It was an honor to finally lead the fine men of F3 at The General.
2. Everyone seemed to love the workout, as Hat Trick noted his enthusiasm for a second UR WO this week; a rare event indeed, most likely not witnessed since 2016.
3. In the middle of the chest series, somehow Nine Lives suddenly appeared from nowhere and led a set of Mericans, vanishing soon after. Very strange.
4. Everyone seemed to love the rock carrying, especially Toxic – sign him up for your next roller derby team tournament.
5. Word on the street is that Little Professor is cooking up a good General workout for next week.