6 of SVU’s all stars met up for some fun in the midst of the SVU yard sales.
WarmUp:
10 x Toy soldiers
10 x Mericans
15 x Mountain Climbers
10 x Copperhead Squats
10 x Windmills
The Thang
Mosey to back, 10 pull ups. Grab a two blocks, michelle and battering ram. Mosey swapping out gear on way to clubhouse. Lots of questioning looks by visitors visiting yard sales!
At the clubhouse: Partner up
Counter is two pax blokc run around clubhouse sidewalk. Other pair due group murder bunnies with battering ram in volleyball court, last pair does michelle flip, jump through and burpee.
Break is mosey around short sidewalk loop.
Repeato 2 more times.
Return to AO. On the way Retread is sitting out for his yard sale and offers some bench weights for the AO, we grudgingly accepted and loaded them up. Placed by Michelle for future use.
Reflection: MT 23:3
“So you must obey them and do everything they tell you. But do not do what they do, for they do not practice what they preach.”
Saw this in the morning reflection before heading out and thought it ties nicely to what cheetah offered last week for his reflection. As we go through our lives in various roles it is easy to quickly correct or point out faults. Something I continue to work on is biting my tongue and offering some grace to others knowing I am falling short in those same areas too.
Moleskin:
-Theuss and Groot paired up as a father son team and got the job done with Dad’s leadership and example! Groot said he is somewhat looking forward to summer.
-Cheetah saw this trainwreck coming at the volleyball court and asked what it is with me and the sand court- #TopGun volleyball team wannabe
-Strudel got a little teary eyed as we did the murder bunnies reminiscing about state wrestling tournament and the one that got away- was a bit nervous he wanted to put me in a full nelson in the sand.
-Tonka is the tool guy- brought us some needed star sockets to take off the bent playground bar for a future repair- thanks!
***Standby for a June preblast for Saturday workout involving BYO Kayak for an amphibious assault on SVU island and workout.***
Fair Winds and Following Seas
Shirley