FNG-1 is Fiddlesticks
Blackbeard put the idea in my head then didn't even show up…. the rest of the PAX got to enjoy what he missed out on
Warm a rama
Mosey a lap around the parking lot including high knees, butt kickers, and kareoke
Cirlce Up
SSH, IST, Long Snapper, Windmill, Toy Soldier, Hillbilly
The Thang
Grab a block
6 exercises, x 10 IC, run to island and back, x 20 IC, run to further island and back with each
Curls, Squats, Overhead Press, Calf Raises, Skull Crushers, Lunges
After all 6 were done, we went through each exercise once more at the PAX choice alternating between a 10 count IC and a 20 count IC
Partner up
Partner 1 Murder Bunnies down the parking lot while parter 2 does 5 pull ups. Repeato x 5 until both PAX have done 25 pull ups
Return blocks
Mosey to far end of parking lot
Bear Crawl to cross walk
Mosey back to launch
Mary
Little Baby Extension x 15 IC
DNA Strand x 10 IC
Low Flutter x 15 IC
DNA Strand x 10 IC
10 Burpees (Mumble Chatter Punishment)
Pigeon
10 Mericans IC
Recover Recover
Name o rama
COT
Moleskin
Great work by all PAX today!
Sorry Fiddlestick (FNG 1) for the injury on your visit to LKN
Outlaw gets credit in the BB… although he did only show up for Mary… hmmmm
Prayers to Knockout and his family as well as Toby and his family as they're dealing with losses. Please reach out to keep up with them
Thanks Toxic for the opportunity to lead
Until next time……. Mr. Holland