Upon arrival at the grand estate, you would have guessed there was a convergence. We all quickly found out that it was just a lacrosse tourney. 5 pax showed to know for a humid morning.
Warm-o-rama:
Slow mosey lap around the track…circled up and started with:
15 ssh's…10 long snappers…10 ISTs….10 sloooowwww wind mills…8 peter parkers….
Grab a block..On your knees, 10 slow full curls…10 shoulder pressess…10 chest presses…10 full glute bridge chest press
Single leg glute bridge chest press each leg x 5…10 burpees 10 alternating block push ups. Repeato 3x all the above except glute bridge adding 10 burpees between each set
50 total single leg revers lunges ….10 burpeees….10 lawn mowers…10 bent over rows..
50 yard walking lunge + 10 mnt climbers (5 lunges w/ 10 climbers for 50 yards)
200m run…10 mericans…15 air squats..20 lbcs….200m run 10 mericans …15 air squats…20 lbcs
50m run x4 + 40 low flooders + 20 lbcs….50m run x 3 + 40 low flooders + 20 lbcs..50m run x 2 + 20 lbcs
Blocks back..recover recover
Moleskin: I was a bit thrown off with my estate plan being derailed by the lacrosse games.Lucily with only 5 pax the pressure wasnt too bad…everyone was a trooper including Carpet Bagger that was kind enough to say that he'll work around us considering his injury….Camelback has convinced Snake Eyes to train for a some running event on 7/4…Elmers chatted about how he cruised the mean streets of Huntersville in his jeep the night before (dog in toted) Carpet Bagger gave us all great marital adivce. As it related to the workout, all the pax gave it their best in this humidity….the chatter was much appreciated. Thanks for letting me lead..I enjoyed it gents!