5 men appeared to put in some work this am.
Warmorama:
SSH, CP, WM, IST, Arm Circles
The Thang:
20 reps of the following exercises:
- Dead Lift Reverse Lunge / Squat Press
- Bridge Bench Skull / Bridge Fly Knee to Chest
- Eccentric Hammer / Eccentric Curl
- Mason / Crunchy Frog
- 2 Way Bent Row / Bent Fly
Moleskin:
- Today's genre was supposed to be inspired by the pax. It was, but negatively inspired in such a way. Some of the suggestions were Red Solo Cup (Toby Keith) and Air Supply. Also a picture mysteriously appeared of Hall and Oates from a pax that lives in Tennessee. Non of these genres were even heard during today's workout due to Natty's lack of luster by the pax's input, so southern rock prevailed today. Very good tunes, I might add, Molly Hatchet rocked it this am!
- Even though Toby Keith was not heard during the workout, if you were there when 911 showed up, you could hear Red Solo Cup thumping even though the windows in his ride were completely closed. My man was rockin it when he pulled up.
- Graduation parties coming up this weekend with several of the pax having kids graduate this year.
- Congrats to the graduates and closed with prayer for wisdom, guidance, and direction for them!