Solid group at Fallout this morning. TBone and Tantrum for the Standard. Some new and old faces.
Warmup:
Run a lap around the track.
20 SSH
15 IST
10 Windmills
10 Carrot Pullers
10 Mountain Climbers
The Thang:
Sevens on the Hill: Squat / Dry Docks
Run a lap on the track
Sevens on the HIll: Alternating Lunge / Burpees
Run a lap on the track
Grab some wall over at the facilities
Air Press / Touch Them Heels / Seal Clap
Bear Crawl around the playground
Back on the Wall – Air Press / Touch Them Heels / Seal Clap
Lunge walk around the playground
Grab a picnic table
10 Irkins
10 Dips
10 Dirkins
10 Praying Mantis
Grab some curb Rocky Balboa – 20d
Mary:
Pretzel Crunch
Low Flutter
LBC
WWII
Recover Recover
Moleskin: FNG-1 is Taylor, Memo's son-in-law. Welcome back Pert Plus, he's rested and hungry. Ready to hit it hard this summer look for him in the gloom and keep him motivated.
So I took this Q awhile back during Q vs Q at Gladiator to get out of Burpees per Amen's extortion ritual. But with Burpees you can't stop them only contain them, and they resurfaced today to Fallout's dismay. But this PAX was hardcore, so they didn't even sweat it.
I had a good time leading these men today, thanks for the opportunity Tantrum.
See you in the gloom!