5 men arrived to see what we could do on the playground.
WarmUp:
15 x SSH
10 x Toy Soldiers
10 x Merican toe touches
10 x Windmills
10 x Grandma Maters
The Thang
Parking lot warmups- high knees, butt kickers, karaoke
Front playground pain stations; counter is 20 willy worms, others do burpees, incline mericans, dips, and swing jumps.
Mosey to top of LBH and do 60 x flutter kicks.
**Lightbulb states lets do follow the leader, confused we agree and he leads us on a 3 minute playground rampage up and around all the equipment- good fun**
Return to normal programming
Front playground pain stations; counter is 20 willy worms, others do burpees, incline mericans, dips, and reverse lunges due to exercise fail on the swing jumps
Mosey to top of LBH and do 60 x hello dollys.
Front playground pain stations; Dandelion asked for more predictability in the exercises so last round is: 20 willy worms, 10 x burpees, 20 x incline mericans, 30 x dips, and 20 x reverse lunges.
Mosey to top of LBH and do 30 x WWIs.
Reflection:
Was not prepared to Q so asked if anyone had a wisdom to share from the last few days. Shingles brought out a goodie: You never see a uhaul towed behind a hearse! Referencing this commencement speech by Denzel Washington. You won’t find many graduation speeches that top this one and its definitely worth a listen.
Put God First – Denzel Washington Motivational & Inspiring Commencement Speech – YouTube
Moleskin:
-Good to see Lightbulb back out again, when I first started showing up 5 years ago he was a mainstay and always had such creativity and delivered today with the playground romp.
-Dandelion was motivated to turn the page to better exercise and nutrition after a good time at the beach.
-Shingles has moved away from being violently anxious to satisfied with his boat decking color.
-Strudel has a master kid entertainment plan for the summer that is assured to be a crowd pleaser.
Fair Winds and Following Seas
Shirley