5/31/2022 @ 2100 the Q spot was empty. YHC finished drinking the Benchmark Bourbon and signed up to Q. Coming off of 6 straight weeks of #TheMurph we have neglected some running. And since June 1st is National Running Day what better day to do some running. But just straight running for an F3 workout is boring. So we need a running workout. Here is what these 3 men did.
COP
IST
Toy Soldiers
Dippy Birds
Glute Bridges (each side, one leg up)
The Thing
Mosey over into Trilogy Neighborhood
Stop at the top of the 0.23 mile hill
Mosey to the bottom of the hill
20 IC LBC at the bottom
Run up the hill (Gather up style when finished on the mosey back down)
Repeato x4 total rounds
Mosey back to the Launch pad
Just under 3 miles with Mary mixed in
Recover Recover
Reflection
Hebrews 12:1-2 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the Throne of God.
Chapter 12 verses 1- 2 is referring to chapter 11 where many examples are given on stories of living out faith. Don't carry your burdens, thus you may not be able to run the endurance of the race (life?). As runners we focus on the end goal which is to win the race. That win doesn't always mean being the first place, but rather finishing the race. You also tend to go where you are looking, so look to Jesus to see how faith can get you where you need to go. Jesus carried the cross, knowing it would be difficult, but that the reward at the finish line was great.
Moleskin
- The older we get the longer it takes to recover from a tough workout
- Some shirts are designed to be cooler than others, at least this is Bertha's perception after getting a new shirt.
- Trilogy black hole was trying to suck Sparrow in, but the dudes a beast. 76 and doing hill sprints