5 played a repeato Thursday beat down almost identical to last Thursday… & the one before that… & a few before that… Missed those PAXers that repeatoed elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10IC
- Imperial Storm Troopers – 10 IC
?The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Dandelion's B-Day:
June 18th
Reflection:
The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace…
Romans 8:6 NIV: https://romans.bible/romans-8-6
Flesh or Spirit? Death or Life/Peace?
Moleskin:
- Fantastic energy…
- Beautiful men…
- Wholesome chatter…
The greatest of the great gentlemen!!!
Love & My Best & XOXOXOXO,
Dandelion