Aggressive

Event Date

Jun 06, 2022


Warm-Up:

10 Aggressive Toy Soldiers things each leg OYO

Dolittle and Crabby show up

10 Aggressive Toy Soldiers each leg OYO

10 Aggressive Windmill things each leg OYO

10 Aggressive IST things each leg OYO

 

The Thang:

Mosey to the track

Mosey a lap

1 minute mosey

15 second sprintish

1 minute mosey

30 second sprintish

1 minute mosey/ walk

45 second sprintish

1 minute mosey/ walk

1 minute sprintish

1 minute mosey/ walk

1:20 minute sprintish

1 minute mosey/ walk

1:40 minute sprintish

1 minute mosey/ walk

2 minutes sprintish

1 minute mosey/ walk

1:40 minutes sprintish

1 minute mosey/ walk

1:20 minutes sprintish

1 minute mosey/ walk

1:00 minute sprintish

1:00 minute mosey/ walk

45 seconds sprintish

1 minute mosey/ walk

30 seconds sprintish

1 minute mosey/ walk

15 seconds sprintish

Mosey the last ¾ of a lap and back to the LP

MARY:

Dandelion squat stretch

10 Aggressive Toy Soldiers each leg OYO

15 Pretzel crunches each leg IC

15 Freddy Mercury’s IC

Recover Recover

Reflection:

Psalm 37:23-24

New Living Translation

23 The Lord directs the steps of the godly.
    He delights in every detail of their lives.
24 Though they stumble, they will never fall,
    for the Lord holds them by the hand.

 

M/C

SWFL was laying out on the ground when YHC shows up and I am worried he is dead. Thank goodness it was just being tired from a hard beatdown with his daughter

Crabby and Dolittle show up late. Better late than never

Not a whole lot of M/C during the work. Not sure why

 

Thank you guys for letting me lead today.

Mater