Stadium Day

Event Date

Jun 03, 2022

AO


Mustered at Davidson Football Stadium:

Warmup:

  • run one lap
  • SST x 15 (IC)
  • IST x 15 (IC)

The Thang:

  • run up/down one section of the steps, 30 merkins, 30 core — repeato x 5 (bagboy)
  • kettlebell swings x 15, curls x 15 (IC), lawn mowers x 10 (IC) each arm, skull crushers x 15 (IC) repeato x 2 (Landline)
  • run up/down the stadium steps w/ kettlebell (Ninja Turtle)