Mustered at Davidson Football Stadium:
Warmup:
- run one lap
- SST x 15 (IC)
- IST x 15 (IC)
The Thang:
- run up/down one section of the steps, 30 merkins, 30 core — repeato x 5 (bagboy)
- kettlebell swings x 15, curls x 15 (IC), lawn mowers x 10 (IC) each arm, skull crushers x 15 (IC) repeato x 2 (Landline)
- run up/down the stadium steps w/ kettlebell (Ninja Turtle)