Just off a recent bout with COVID I found myself wanting to get back to it, my lungs didn't fully agree but we all made do and I stayed a little farther back than usual.
Great to have 9 PAX show up for a typical Monday beatdown
We did have a naming of FNG (Dingo's 2.0-Sutton). We ended on Church Mouse and beleive me there is IRONY in this naming. But seriously, he's a great kid and he is welcome at any workout, anytime.
Warm up: SSH, IST, carrot puller, lap
Thang
Blocks-curls, over-head press, lawn mower, upright rows, take a lap
curls, over-head press, block swings, rows, lap
Head to the bars
4 rounds of Murph style (10 pull-ups, 20 Merkins, 30 squats) for those who missed last Monday
Stop at the field for sprints with dips, burpees, incline Merkins mixed in
Back to blocks for some finishing curls Over head press swings
and a round of Mary. (jack knive lbc, freddie mercury, rosalita, Merkins,)