26 of the finest PAX in the LKN area came out for what has been dubbed the best workout in all of LKN.
Warm-o-rama
SSH, Windmill, IST, Pickers, 60 sec. plank, Merican time-bomb
The THANG
Foursquare with a partner, for accountability purposes. Squats x 20, LBCs x 20, CDDs x 20, and Low Flutter x 20 each leg.
Repeato
Mosey to rock pile.
Curls + 10sec. overhead hold + Bent over rows + 10 sec overhead hold + Shoulder Press + 10 sec. overhead hold + Skull Crusher. Followed by Low Flutter x 20 IC & WWII Sit-ups x 20 OYO
Repeato
Rocks back, then Pledge of Allegiance.
Quadraphillia to randomly selected light post, mosey back.
Repeato
Interupted on last rotation so modified to Burpees x 10 OYO
Mary
Freddie Mercury & 60sec plank
Moleskine
YHC rolled in rather early to a verbal assault from Cousin Eddie. It's almost as if a guy cant ghost a standard, or 10, these days! One day CE. One day.
Despite Omega dressing like Magic Mike, and Cobra Kai and Scrappy engaged in a lover's quarrel, we started out limp-ish with Jazzy mumbling the count as if he were an uninterested school child. Not to be denied a proper beat down, Callahan can confirm that the lively Merican Time-bomb provided blood flow and stamina for the rest of the show.
A pointless, but intentional, partner event followed that allowed Uncle Rico to showcase his wheels as Freepass and Macbeth embraced the magnetism of braun & panache. Somewhere in that chaos Dallas was donning a new brassiere. Totally on-brand… The foursquare event ended soon enough and we were off to lift heavy things next to the Fire House. There we witnessed Fenway successfully hold something over his head without landing in the hospital. Full Moon also displayed a level of "pre-mature" many of us haven't seen since the college days. At least Thug brought a sense of normalcy before the stones were tossed. What a scene.
As YHC was deliberate in following the #weinke to ensure all received what they had paid for, there was something missing. Reluctantly THE Burpee audible was called. Based on the mumblechatter at that point, it was evident that we had maintained virility. Hell, even Moby Dick was smiling. No doubt, Outlaw was pleased!
Stromboli as a double-RESPECT pushed us in the mosey back where Mary was short, yet satisfying. Recover Recover was earned today by all Men in attendance.
Greatly appreciate Callahan taking us out. On-point, brother!
F3 is not something I ever want to take for granted. It continues to be a brotherhood that has changed my life forever. While work pulls me away more than I'd like, it is days like today that remain with me. Today was simple, yet meaningful. Please continue to share this opportunity with others. WE NEED IT!