Head to grab blocks
Bring them up to level 1
Quick Warmup
The Thang
Line up heading up the deck
200 Curls
200 Chess Press
200 Skull Crushers
200 Squats
OTher partner would run and with every 60 reps, teams got to move up one parking slot
Mid-workout mobility moment when we made it to the top of level 2
Way back down
200 violate the weight
200 bent over row
100 swings
Blocks Back
LBCs 15 IC
1 minute glute bridge
Recover / Recover
Moleskin:
Great work by Camelback and Swanon on pre-workout ruck