Jorel, Ponch and YHC for standard.
No warm up. Just give disclaimer then head for queens corner. Curb kickers. run up to pile and grab a rock.
Each round squats, curls, overhead press, skull crushers then 8 count burners.
25 each first round
20 each second round
15 third
10 fourth
5 fifth
between each round, go to pain clock, 12 to 3 bear crawl, 3-6 lunge walk then run back to rock
head back to queens corner for Freddy Mercury.
back to flag for pledge ( I forgot at the beginning) then Mary
Spitfire was new to the Challenge and did great save forgetting round of 10.
Jorel has been early lately for standard.
I prefer to call POS The Point Man to avoid confusion.
Hot Wax leading the way again.
Ponch was pushing everyone and not letting YHC off the hook. Also with Metallica for me.
Titan is still hurting (calf) but coming out riding his Segway while we run.
Great work by all!
Blackbeard is up for next week!
Amen Peace Out!