Adding FNG Issac to the Pax.
10 Ventured into #Mightyjungle this fine morning, not knowing exactly what to expect.
But they probably expected SSH x 100. To their surprise, we did 101.
After a short joggy-jog around the lot we grabbed our blocks and circled up.
Having completed the SSH and the requisite calf stretching that followed, we got down to it.
10 burpees
IST
Slow squat
Block ‘Mericans
Regular sit-up
10 burpees
The curl
OHP
Maybe something else
Mosey to the steps
Regular stair-climb, 5 burpees atop
Repeato 4x
Little baby extension
Mosey down to the back lot
Quadra Feelia to the top, 5 burpees atop
Repeato 4x
Mosey back to the steps
Regular stair-climb, 5 burpees atop
Repeato 4x
Alternating LBC
Mosey to the fountain
‘Merican Time Bomb (up to 7)
Boom
10 burpees
Mosey back to our blocks
10 burpees
The curl
OHP
Regular sit-up
10 burpees
And 10 burpees somewhere else in this mix, the timing of which has been lost.
Naked Moleskin:
1. No basketball was in the cards for MJ today. We left that to the original MJ.
2. The Hall Monitor brought his nephew Issac, who was a champ and didn’t abandon us. The Hall Monitor gave the Q a lot of hell, which means HM was having a great time and he’s glad he posted.
3. Mulligan didn’t complain. But then, he never does.
4. Bagboy went for the strategic late arrival, but to his dismay, arrived JIT for the SSH.
5. Jersey Boy with the rare appearance anywhere but BRP on Saturday. Enjoyed talking with you at coffee.
6. Thug posted assuming this was a running workout. We did run 2.77 miles. Not too bad.
7. Rocket did complain. Several times. But he knows we care about his fitness. So it was just obligatory. Though he did enjoy the ‘Merican Time Bomb.
8. Ultraman actually did not sweat the entire time. We’ll do better next time.
9. Panzer was giving me coaching tips and anticipated each burpee round. And he crushed them. Nicely done!
10. For those keeping track, we averaged 2 burpees per minute for a total of 120. See you boys in the gloom soon!