To start with this was a tough workout created by Anvil. It's a true test of your entire body… It was for me anyway.
5 showed up on a beautiful Saturday morning.
Cheetah, Dr Dolittle and Twinkle came in a few minutes late after completing their Triathlon before the workout. These guys are amazing to do this and then fight though this workout. Props to Shirley for getting in super late the night before and still showing up to put some work in.
Warm Up
20 IC SSH
10 IC Windmills
10 IC Toy Soldiers
10 IC Squats
15 IC Mountain Climbers
10 IC Merkins
Right over Left/Left over Rught
Mosey to the back get a block and mosey back up front.
The Thang
The workout is 5 exercises each done for X reps per round. The first PAX to finish the X reps yells "Go" and everyone sprints to the top of the parking lot (thus creating a "gathering" style that allows individual scaling and a little competition to be first to finish).
The exercises are:
Block Thrusters
Kickstand Deadlifts with the block
Trifectas
Block Snatches
Block Over Burpees
The Rounds are:
Round 1 – 5 reps
Round 2 – 10 reps
Round 3 – 15 reps….tough
Round 4 – 20 reps…tough tough tough
Round 5 – 25 reps….press through and finish strong..
We completed all the above in the allotted 1 hour which is quite an accomplishment.
Reflection: Matthew Chapter 20
Jesus gives the parable of the laborers in the vineyard- He for tells his crucifiixion and resurrection- He came to give his life as a ransom for many.