Ponch and YHC ran standard while Titan rode segway behind. Six others rolled in for workout and we began.
Psalm 118:24
Disclaimer
Circle up for warm up
SSH
IST
longsnapper
windmill
merkins
squats
mosey to rock pile grab rock and zamparini to entrance to park under first light
20x curl IC
zamparini to next light. drop rock run back to previous light then back to rock
20x squat IC
zamparini to next light. drop rock run back to previous light then back to rock
20x skull crushers IC
zamparini to next light. drop rock run back to previous light then back to rock
20x BRO or manzier IC
zamparini to next light. drop rock run back to previous light then back to rock
10x OHP IC
zamparini to flag pole drop rock then
Pledge of alligiance
mosey to tall wall for
peoples chair
praying mantis
three count jump on to curb then over line
repeato wall then mosey back to rock
Jazzhands favorite exercise – Pigeon
line up and zamparini indian walk back to pile to put rocks away. then back to parking lot to pass around mary and
recover recover
Great work by all. thanks to Holiday, Deep Dish, and Jazzhands for giving me keys to The General.
Calendar is now open for the rest of the year. Sign up for The General and The Wilderness on Thursday at Wynfield Forest.
Amen Peace Out!