5 men followed YHC in the gloom. It was steamy and we found some reprieve near the bridge. Originally, I signed up and Tammy Faye said my name disappeared. To add more insecurity, YHC failed to PB until very late and the risk of a #GhostQ was at hand.
Warm-Up – lots of stretching
Ladder 1 – 10/1 merkin LBC to the hedges and back
Dora – 20/15/10/5 Merkins and LBC's / 5/5 under/over pullups
Mosey to Bridge. Squats x 10, CDD x 10
Ladder 2 – 10/2 SSH/Squat over the bridge
Ahhhh….much cooler
Mosey back. 10 Rosalita at speed bump
Elbow Plank
Farmer's Carry blocks to new location by the electeical tower hedges.
1. Roadie weilded his HOA power upon us and the PAX complied and moved the block pile to its new location.
2. Swing State held back and stayed with the PAX this AM. In the spirit of community, he also picked up trash and went green at the workout's conclusion.
3. Tuffy is tough and he manhandled the large blocks like nothing.
4. Tammy Faye – thanks for MQ'ing. I appreciate your leadership brother
Aye Scrappy