5 men awoke from the fartsack and enjoyed this Beatdown at Mustang
Warmup
Right over left, left over right, down the middle
SSH 20 IC
Windmills 10 IC
Imperial Storm Troopers 10 IC
Goofballs 10 IC
moseyed clockwise around parking lot to front of gym
Stang Thang
Triple Nickle
5 lunges, 2 is 1, mosey to tennis court, 5 squats, mosey back to gym, repeato 4 more times
mosey to launch pad, grab your water, mosey to tables in front of tennis court
5 dips, mosey to 3rd chute, 5 merkins, mosey back to tables, repeato 4 more times
mosey clockwise to get a 5k in.
Mary
LBCs 30 IC
Pretzel Crunch, each side, 15 IC
Protractor, 90 degrees, 5 degrees, 6 degrees, 45 degrees, 5 degrees
Dying Coachroaches 10 IC
LBCs 30 IC
Scripture
Let us think of ways to motivate one another to acts of love and good works. Hebrews 10.24
Prayer
M/C
Not much but;
Clark informed me that we didn't do a full lap when we stopped in front of the gym
Mater didn't complain
It was hot
On 2 occasions, I had to announce that this was a running workout.
Almost forgot Name – o – rama
It was a pleasure to lead. Lets see some more people step up and lead at Mustang! Always a blast to workout with you all.
God Bless
Dolittle