Warm-Up
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17 WM IC
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17 TS IC
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17 SSH IC
The Thang
100 Merkins
90 Plank
80 Bentover Rows (1/)
70 Step-Ups (1/1)
60 AKBS
50 WWI
40 Goblet Squats
30 Reverse Lunges (1/1)
20 Quadfectas
10 KB Burpees
Finished with 5/15 Pull-Ups to muscle failure (5 sets. (5 reps/rest 15 seconds)w
Mary
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20 Low Flutters IC
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15 Left Pretzel
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15 LBC
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15 Right Pretzel
Reflection
Paul’s letter to the church in Ephesus encouraged them to reveal that inward transformation, to “put off [their] old self” with its way of living and to “put on the new self, created to be like God in true righteousness and holiness” (Ephesians 4:22, 24). To be set apart for Christ.
MC
That wasn't really our reflection, but it's a good read. Show to know.