Nothing better than a nice warm, humid morning for a no sweat workout!
Warm-up
15 x SSH, Cotton Picker, Windmill, Storm Trooper, Lunge
The Thing
Mosey to bottom of parking. 4 pain stations
1) 15 squats and 10 merkins, Quadfillia to stop sign
2) 15 lunges and 10 merkins, 2/3 sprint to end of lot
3) 15 MBBH, 10 merkins, mosey to bottom of lot
4) 15 monkey humpers and 10 merkins, mosey to block pile
IC 15 curls, 15 skull crushers, 15 bench press, 15 squats, 15 BB Sit Ups, 15 Blockies
Return blocks and mosey to run stations in reverse order
4) 15 BB SU, 10 merkins, Quad to top of lot
3) 15 plank shoulder taps and 10 Merkins, best sprint to first stop sign
2) 15 Mtn Climbers, 10 Merkins, mosey to end of lot
1) 15 pickle pounders, 10 merkins, mosey to launch pad
Mary
IC 15, low flutter, Freddie mercury,low Dolly, 1 minute plank
Reflection: We are not alone, Isiah 41:10
So do not fear, for I am with you. Do not be dismayed for I am your God. I will strengthen you and help you, I will uphold you with my righteous right hand.
Pleasure to be able to lead,