8 Pax enjoyed a cool spring beatdown, with 0 Pax completing the standard.
It was a gorgeous, steamy, “why we live in Carolina” morning, and the Pax and YHC took full advantage. Here is how it all went down.
Warm-O-Rama
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Disclaimer
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.25 mile jog around the baseball field to a nice open space to chat and warm up
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20 IC SSH
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12 IC IST
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12 IC TS
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10 IC Carrot Pullers
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10 IC Windmills
Run to Westmoreland Entrance; start the thang:
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5 sets of:
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10 IC Apollo Ohno’s
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10 IC ‘mericans
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15 IC squats
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Run a .15th of a mile
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5 burpees OYO
Little Professor 10 count… rest for the weary.
Run to the wall… 3 sets of:
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Peoples Chair
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Air Press: 20, 10, 5 IC
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10 IC Monkey Humpers
Run to the gate:
5 burpees OYO, then run to the Rock Pile:
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10 IC Curls
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10 IC Shoulder Press
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10 IC Upright Rows
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10 IC Skull Crushers
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10 IC Chest Press
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10 WWII Sit Ups OYO
Run to the flag and Pledge Allegiance
Back to the cars for Mobility Moment & Mary
Some aspect of yoga below:
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Plank
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Pigeon!!! Yum!
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Butterfly Stretch
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Stromboli – 10 IC Crunchy Frog
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Car interrupted some Mary exercise
Recover Recover
Moleskin
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Great to see Tupak back at it again today. Appreciate you my friend.
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Tupak beat out MacBeth for the ‘The General’ shirt giveaway!
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Stromboli was the war daddy and kicking ass today!
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Little Professor, our war baby, showed up on his own accord, while his pops, Deep Dish, lazed out at the beach.
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Uncle Rico is an absolute beast.
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Eeyore showed up and brought his awesome smile and love of life. Appreciate you.
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Great to have Moby Dick out today! Well done my brother.
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Holiday still recovering from Covid. Feel better my brother.
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Skating exhausted the YHC, but the pax helped keep YHC going … Thank you!
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Pigeon was truly glorious
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Great conversation and fellowship during coffeteria.
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A great honor to lead these fine men.