It's funny…the Force loves to instill accountability about preblast timing and without a preblast, we had 15 show in the gloom for a normally light workout. Thanks for the tweet, Force, but we don't need no stinkin preblast.
So since we had 15 eager men, we worked out. Hard.
Warmup
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
Round One
I know the PAX love burners, so we lined up on the soccer field end line with out blocks and…
- 10x weighted squats
- walk to 18-box with blocks
- 10x curls
- walk to midfield
- 10x OHPs
- walk to opposite 18-box
- 10x skull crushers
- walk to opposite end line
- 10x 8-count burners
- run to midfield and back
and since the PAX enjoyed the first round so much, we did it again.
Round Two
Mobility Moment
Round Three
We lined up at the base of the hill and did a 10-count ladder by 2s with Merkins and ?squats
Round Four
Corners lap around the field with
- calf raises
- dips
- squats
- Wide Merkins
- BBCs
- curls
with our blocks back in hand, we put them up, did flute bridges, and recover, recover.
1.75 miles covered. 564 calories burned. 15 men better prepared for their days.
and it didn't require a preblast!
Seacrest Out!