3 men out on a Glorious Wednesday to put some work in. Low humidity, awesome morning!
FNG-1 = Conqueror
Warmorama:
SSH, WM, Imperial Storm Troopers (IST), CP
The Thang:
2 sets of 20 reps of the following exercises, 1 set of 10 reps of each
- Hammer down, Curl up
- Boat Press
- Tri Kick
- Bridge Fly
- Curl, Press, Skull
- Overhead Pull Crunch
- Bridge Press
- Dead Lift row aka: DL Row
Moleskin:
- Great morning for a workout, low to no humidity. Awesome morning!
- Q thought maybe he might be working out by himself, LOL. Conqueror shows, tried to pick up Hilton and Hilton told him to go somewhere…JK, told him to go on to the workout…
- DL Row is World spelled backwards, Pinky's observation from a couple of workouts ago.
- Q has to throw in a couple of exercises that is a "combo". Curl, press, skull, 3 in 1. You get your money's worth here.
- 911 out for a while after this week, see you in August Bro! Safe travels!
- 911 and Conqueror conquered this workout! Great work men!