13 of LKN's strongest and fastest came out to the Murph at MMM. 2 brought there pups and it was the first murph for AOL and Shorty!
1 Mile Run
100 Pull Ups
200 Mericans
300 Squats
1 Mile Run
Exercises split into 10 rounds of 10 pull ups, 10 Mericans IC, 15 Squats IC
Some Mary exercises when we finished up the second mile
Recover Recover
Moleskin
- Titan lost his mind this morning and tortured his dog by starting early and finishing with us totaling 15(!) rounds! Nice work!
- Great work by AOL and Shorty finishing their first ever Murph! Shorty thought he was showing up to a KB beatdown and was (un)pleasantly(?) surprised?
- Einstein is a beast! Leading the first and second miles and doing some leg raises after finishing each round of pull ups
- Riverboat crushed it throughout, on Einsten's heels the whole time.
- Great work by all PAX this morning!
- Thanks Cobra Kai for the opportunity to lead
Until next time……. Mr. H