This week marks the first week of Turnpike's reign as MQ of Fartlek (ok maybe it was last week, but this is the first week where YHC was present so we'll pretend). And as we all know… Turnpike only drinks two things: chocolate milk and La Croix Pamplemousse.
Simple, traditional Fartlek run today… from the clubhouse down the parkway, just to the stop sign / top of the hill / Taunton… and back. Marathon pace out, 5K pace back.
Great to see Vandelay back out there… this wasn't his first post off the kotter list, but my first time running with him in ages. Also, Stray with two strong days in a row running this and Bonesaw yesterday.
Anyway, half of us grabbed coffee afterwards… what better way to start your day than a good run, good fellowship, and good coffee?! Until next time…