4 men posted this breezy morning including TC (Jesse DePriest) from Omaha, Nebraska
Disclaimer was given
Warm up: mosey around parking lot
Windmill, Imperial Storm Trooper, Toy Soldier
The Thang:
Mosey to rock pile just outside baseball field 1
We carried our own rock to long downhill
1st tree – 10x IC Full Circle, 10x IC Skull Crusher, 10x IC Shoulder Press, rock down
Run up hill and back to rocks
2nd tree – 10x IC Full Circle, 10x IC Skull Crusher, 10x IC Shoulder Press, rock down
Run up hill and back to rocks
3rd tree – 10x IC Dirty Diaper, 10x IC Bent Over Row, 10x IC Carolina Dry Dock, rock down
Run up hill and back to rocks
4th tree – 10x IC Dirty Diaper, 10x IC Bent Over Row, 10x IC Carolina Dry Dock, rock down
Run up hill and back to rocks
5th tree – 10x IC Chest Press, 10x OYO WWII Sit Up with or w/o rock, 10x IC Mason Twist with rock, rock down
Run up hill and back to rocks
6th tree – 10x IC Chest Press, 10x OYO WWII Sit Up with or w/o rock, 10x IC Mason Twist with rock, rock down
Run up hill and back to rocks
Zamperini up hill, rock down.
Peoples Chair, Touch Them Heels
Return your rocks to rock pile
Mosey back to AO parking lot
10x IC Slow Squats then mosey to the back of Christ Community Building
10x OYO each leg Step Up. Mosey back to parking lot
Mary: Rosalita, Low Flutter, LBC
Moleskine:
Nice work gentlemen
This is TC's 4th back to North Carolina. it's an honor to have you this morning brother. He will be here until Thursday for business. We have lots of AO around Cornelius, Huntersville, Davidson. Check out our F3LKN.com calendar
Dewey is just a beast. Good work brother.
Canuck is planning a family vacation. Have a wonderful time. Thank you for taken us out.
Waffle House Thank you for allowing me to Q.
Titan